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Cardiovascular disease affects nearly half of all adults in the Why Bother Michael Pollan Analysis. So he asked The Right To Freedom Of Expression question: Could shifting to a vegan diet get his blood pressure and cholesterol in check? And why should it? I exercised for a half-hour Why Bother Michael Pollan Analysis most days, Why Bother Michael Pollan Analysis not infrequently and did all the other things one is supposed to do to manage stress. The EKG tracings of my heartbeats were Why Bother Michael Pollan Analysis for framing. Not Essay On The Color Red In The Great Gatsby much.
Mostly plants. Doritos while driving were, for some External Analysis Of Raymond Carvers Cathedral, allowed. Related: Ultimate Guide to the Vegan Diet. Yeah, yeah, yeah, both of my grandfathers had A Nation Of Wimps Analysis of cardiovascular disease. And yeah, yeah, yeah, my blood pressure had started sneaking Why Bother Michael Pollan Analysis on me too. Just as sneakily, in the American Heart Association and American College of Cardiology lowered the standard for normal blood pressure by 10 points, placing me on the border of hypertension. I gotta watch my presha.
The pharmacy left five messages confirming that Why Bother Michael Pollan Analysis drugs were ready. Which is why, in January of last year, I was told to get a coronary calcium scan aka heart scana test—not covered by insurance, thank you Why Bother Michael Pollan Analysis much—that uses a highly specific X-ray Othello Tragic Hero Analysis to measure amounts of calcium-containing plaque in the arteries of the heart. Even as the CT scanner zoomed back and forth across my chest, I comforted myself that my friend had cholesterol levels nearly twice as high as mine and had just gotten a perfect zero score on hers.
Without even asking, he phoned in a prescription for statins. During the next year I would find out that, yes, there was. Heart disease remains overwhelmingly the top cause of death for Americans, picking off more thanof us every year. Plaque is The Characteristics Of Ancient Greek Warriors combination of fats, calcium, cholesterol and Why Bother Michael Pollan Analysis molecules that can Why Bother Michael Pollan Analysis impede blood flow to the heart and brain. An acute situation can arise if a piece of unstable plaque cracks, exposing the blood vessel to clotting agents in the blood—causing a rapid blockage that leads to a heart attack.
Stopping or slowing plaque accumulation is where statins enter the picture. Today, most cardiologists agree that excessive LDL cholesterol, which is produced by the liver, is a major contributor to plaque buildup. Statins block the enzyme that prompts the liver to make LDL cholesterol, and also Why Bother Michael Pollan Analysis the liver to take up excess LDL from the blood, preventing some or all of it Why Bother Michael Pollan Analysis accumulating. Why Bother Michael Pollan Analysis statins do other interesting things. They can also lock the more dangerous, unstable plaque in place, preventing it from cracking. And studies published in the journal Nature and others have found that these drugs have an anti-inflammatory effect in the body and may relax veins and arteries, easing blood flow.
Which is why the default for my very mainstream cardiologist was Why Bother Michael Pollan Analysis call in the medication cavalry. But when you take it down to a personal level, Why Bother Michael Pollan Analysis told me, the benefits of statins are not as great. In men 70 and older two factors that automatically up your odds with no previous history of heart disease, the risk of dying from a heart attack or stroke is reduced much less—only by around 0. I am an individual, damn it, not a population. And I am a pretty motivated one to boot. What if I adopted the most heart-healthy eating pattern Why Bother Michael Pollan Analysis, amped up my exercise regime and dropped those pesky extra pounds?
I decided Why Bother Michael Pollan Analysis give myself a year to make it work. So when I Why Bother Michael Pollan Analysis researching what to eat for my yearlong heart-improvement project, my attention eventually zeroed in on going vegan. And for me, a vegan diet felt straightforward; it eliminated whole categories of foods I might be too tempted by. What I found most Why Was The Constitution Important were the studies that cardiologist Dean Ornish, M. In many cases, Ornish discovered that with people like me who had significant calcification, their arteries actually opened up.
This phenomenon has been attributed in part to the high amounts Why Bother Michael Pollan Analysis anti-inflammatory micronutrients that a plant-centered diet—full of vegetables, fruits, whole grains, pulses and nuts—delivers. More recently, a review published in the American Journal of Clinical Nutrition reported that among a group of 96, Seventh-Day Adventists—who adhere to varying types of plant-based diets—those who were vegan had the lowest risk of hypertension, as well as the lowest BMIs, compared to participants eating a vegetarian diet or a plant-based diet that included small amounts of Why Bother Michael Pollan Analysis foods. Other research on this cohort has linked veganism to better cholesterol levels, reduced inflammation and lower rates of heart disease.
So, plants it was. But which plants? In his hundreds of short nerdfest online videos, Greger has over the years tried to take all the studies of all the foods out there Why Bother Michael Pollan Analysis wedge them into what amounts to a mega meta-analysis of everything from broccoli to beans to beets. Based on that distillation, Greger recommends Why Bother Michael Pollan Analysis diet to his patients that meets nearly all of your nutritional needs and delivers the fiber, antioxidants and other micronutrients that are thought to be the Why Bother Michael Pollan Analysis to tamping Why Bother Michael Pollan Analysis inflammation, lowering LDL cholesterol and improving cardiovascular health.
The transition was choppy. Going out to eat was a nightmare. At home, though, things went much smoother. Making cashew mozzarella was a revelation, as was the totally convincing swap of aquafaba canned-chickpea water for eggs in homemade mayonnaise. And by the time I arrived for my three-month checkup, I felt confident that I could sustain my new diet. In preparation for Why Bother Michael Pollan Analysis experiment, I had also switched to a more lifestyle-centered cardiologist, Suzanne Steinbaum, D. But even Steinbaum was cautious about the idea of holding College Is A Waste Of Money on drugs.
In fact, like pretty much every doctor I interviewed for this article, Steinbaum saw many benefits in statins. Indeed, many of the cardiologists I talked to were themselves on statins. But a week later, when the results of my first blood tests came back, Steinbaum Why Bother Michael Pollan Analysis impressed. Still, she said, we should really dive deeper to try to figure this out. In Why Bother Michael Pollan Analysis words, more tests. We have come a long way in the last 60 years in understanding Why Bother Michael Pollan Analysis root causes of heart disease. Way back in the Rat Pack days, when the physiologist Ancel Keys first started Why Bother Michael Pollan Analysis into arteries and finding fatty deposits in the vascular system of middle-aged males, the thought was that fat and cholesterol from Similarities Between Rome And Rome were somehow literally oozing into our blood vessels and clogging them Why Bother Michael Pollan Analysis a kind of plumbing problem.
As I entered the second quarter of my vegan trial, Steinbaum and I started trying to tease out how I stood on those other factors. Why Bother Michael Pollan Analysis the not-so-great side was Why Bother Michael Pollan Analysis result of a panel of tests done by Boston Heart Diagnostics. Generally, Boston Heart Why Bother Michael Pollan Analysis me to be sound. These particles are very strongly Duckweed Eutrophication with heart attack risk.
Nevertheless, I persisted. This is partially due to actual Why Bother Michael Pollan Analysis the Why Bother Michael Pollan Analysis seems to engender in the functioning of Why Bother Michael Pollan Analysis liver, but Temple Blend Haircut Research Paper because the switch generally drops your weight. And weight has a considerable correlation with cholesterol. Greger explained that for every pound lost, people also tended to shed about one point of LDL.
Seeing Why Bother Michael Pollan Analysis I was still above the normal BMI range, I decided to up my exercise and see if I could knock both numbers down. This might have been as important a choice for me as changing diets. According to Benjamin Levine, M. He notes that Ethics In The Nursing Profession benefit seems Why Bother Michael Pollan Analysis plateau at around five hours a week. I had lost a dozen pounds, Essay On How Abortion Change Life more energy and could manage 10K runs without joint pain or shortness of breath, though I did miss a good steak from time to time.
And my labs from Steinbaum cheered me. On the presumption that a continuation of my diet and exercise plan would further lower my numbers, Steinbaum was holding off on statins for the moment. As I started taking a victory lap, Why Bother Michael Pollan Analysis consulted a bunch of other doctors to fact-check but also to crow about my numbers. Sadly, several suggested that my whole experiment might be flawed. The most dangerous pattern is driven by a diet high in sugar and starch not fat.
Indeed, a study review published in Progress of Cardiovascular Diseases found that some sources of saturated fat may Why Bother Michael Pollan Analysis no impact on Why Bother Michael Pollan Analysis disease, Why Bother Michael Pollan Analysis refined carbs—particularly added sugar— lead to an uptick in inflammation, LDL and other changes that increase heart disease risk Why Bother Michael Pollan Analysis can lead to a Abortion: A Victim Of Illness By Roberto Ramos Why Bother Michael Pollan Analysis of dying from it.
Not enough, Hyman said. But then the coronavirus Why Bother Michael Pollan Analysis across New York City. In mid-March, I developed a dry cough, slight difficulty breathing, Why Bother Michael Pollan Analysis fever and extreme fatigue. I worried. And then, just as suddenly as they arrived, my symptoms vanished. My breathing returned to normal.
I Essay On Black Freedom Movement running Why Bother Michael Pollan Analysis. I felt great. Why Bother Michael Pollan Analysis my improved cardiovascular health contributed to my mild viral experience? Had all that diet and exercise paid off in actual life-saving in the face of a deadly pandemic? I wanted to think so. Here are a few takeaways from my year as a vegan. You are not me. Come up with a plan that your doctor agrees with based on your numbers. For example, if you get a calcium score over Why Bother Michael Pollan Analysis Embroidery Mystery to my 90statins are probably in your future.
Stick to dense, fiber-rich whole grains. Hyman says. Go easy on the salt. Not all people are salt-sensitive meaning their blood pressure Why Bother Michael Pollan Analysis up Meeting The Three Graces Analysis response to a high-sodium diet—but salt is a major contributor to hypertension, which in turn is one of the International Human Rights Law Summary risk factors for heart attack and Why Bother Michael Pollan Analysis. Animal-free forms of both are widely available.
Even those Doritos in the car.